You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Hey, I’m Ray , the founder and head coach behind this program. My journey started just like yours — with a dream to transform not just my body, but my entire lifestyle. I’ve spent over 5 years consistently training, studying, and working with real people to create powerful, no-BS transformations. I know what it’s like to balance work, stress, family, and still try to stay in shape. I run my own business and work 12–13 hours a day, but I’ve always made time for the gym and taking care of myself. Why? Because I believe discipline builds confidence, and confidence changes lives. This program isn’t about shortcuts or fake results. I’m 100% natural — I use only basic supplements like creatine, multivitamins, and a strong mindset. My goal is simple: help busy men and women get in the best shape of their lives without wasting time. If you’re ready to change your life and build real, lasting results, I’m here to guide you every step of the way. Let’s do this together. — Ray Ed Certified Trainer | Transformation Specialist
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Fall in love with fitness
Meet the stronger, faster, and more confident version of yourself.